Boxing is one of the most popular sports in the world today. Certainly, the most popular combat sport, the origins of the martial art can be traced back to the prehistoric era. Naturally, as the centuries and even millennia have passed, the sport has drastically changed. Only in the past 100 years or so has the sport become much safer and a lot more practiced.
Nowadays, boxing is only contested by MMA as the most popular combat sport around. However, when it comes to being practiced, it isn’t even close. Boxing gyms are filled to the brim with people eager to get a good work out going. In this article, we are going to discuss a few reasons that one might have for joining a boxing gym.
Popularity of the Sport
The first reason we have is that the sport is immensely popular. Not only does it enjoy huge popularity as a watched sport, it is also a big draw on many online betting sites, such as the ones reviewed by this website. This means that punters who have joined a boxing gym will have an advantage over those who have not, as they have an intimate understanding of the sport.
However, even non-punters will have a great time. The popularity of the martial art means that boxing gyms are always full of people. This is a great way to meet friends and build relationships. Maybe even network a little bit.
Great for Exercise
The next reason for joining a boxing gym, is the same reason one would join any gym. Boxing provides a great exercise. Not only are the exercises associated with the sport great for weight loss, it has also been shown that many practicing boxers have stronger hearts. It makes sense once we consider the high-intensity stress they put themselves through when they are in the ring.
Great for a Work Out
But more than an exercise, boxing is great for a full-body workout. Unlike what most people would believe, boxing is not just about arm strength. A boxer must have their entire body honed and trained. To that extent, many boxers put themselves through a rigorous regime, and end up bulkier and stronger when all is said and done. If you are looking to practice a sport while also getting a bit bulkier and tougher, you can’t do much better than to take up boxing.
Great for Mental Health
Obviously, if you take up boxing as a profession, this doesn’t apply as much. However, if you are looking to blow off some steam, get a good exercise going and improve your health, boxing is the perfect sport. It has been shown, that people who go through high levels of stress, anxiety or deal with anger issues, benefit more from boxing than any other sport. Blowing off some steam, while punching the sandbag is a great way to release all those pent-up emotions that have been gnawing at you throughout the week.