Our skin is one of the most important organs we have. Not only does it define how we look and how we are perceived by others, but it is also integral to our overall health and wellbeing.
Looking after your skin is vital. It will keep you healthy long into the future and can help reduce wear and tear that can come with both aging and everyday life. For many, the idea of skincare can seem confusing and complex. However, it can actually be far simpler than you might expect. Check out this guide to ensure you are looking after your skin properly.
Seek Expert Advice And Treatment
While skincare can start at home and self-treatments can be incredibly effective, sometimes there is no substitute for getting advice from trained professionals and experts.
The skin is complex organ that can be affected by various factors. Often, it can be hard to understand what is happening with your skin, leading to many people following treatments that are ineffective or even harmful.
Check out City Skin Clinic, there you’ll find detailed advice and guidance for proper skincare and a range of treatment options for a variety of issues.
Limit Your Exposure To The Sun
We all love to get a tan, and there’s nothing wrong with that. However, while the sun can be good for us and help promote the generation of essential vitamin D, prolonged exposure can be harmful or even dangerous for our skin.
Over exposure to the sun’s rays can cause our skin to age faster and can cause wrinkles and spots to develop. What’s more, too much sunlight can damage the DNA in our skin which can affect cell growth and lead to skin cancer.
One of the best ways to protect your skin against the sun is to use a strong sunblock. Apply this generously when you are in the sun and top it up every two hours.
Eat A Balanced Diet
What we eat can have a substantial impact on the health of our skin. Eating foods that are high in fats or sugars can cause us to have breakouts, while fried foods or food that are oil-heavy can cause us to develop wrinkles and other skin imperfections.
The best way to use food to promote healthy skin is to follow a balanced diet. Eat plenty of fruits and vegetables, these contain vitamins A and C which encourage skin cell growth and collagen production.
Fish is an excellent source of protein that contains omega-3 acids. These reduce skin inflammation and will keep your skin healthy and blemish free.
Nuts and seeds are also important and will help keep your skin soft and smooth. These contain natural oils which are far better for the body than processed or synthetic alternatives.
Keeping your skin in a good condition isn’t just important for aesthetic reasons. Doing so will significantly reduce your chances of developing skin-related heath issues and will keep your skin glowing and youthful for years to come.