Known as the velvet bean, mucuna pruriens is a legume that’s well known as a rich natural source of L-DOPA. Over the last decade, it’s become a popular supplement, available from online retailers such as Health Essentials Direct.
Mucuna pruriens has a variety of benefits, particularly for people that affected by Parkinson’s disease. It’s also commonly used as a natural supplement for improving fertility, particularly in men.
Beyond these benefits, mucuna pruriens can also have a positive effect on libido, promoting a healthy sex drive.
In this guide, we’ll look at the effects of mucuna pruriens on libido, from scientific studies to the results you can expect from adding mucuna pruriens to your supplement protocol.
Mucuna Pruriens and Libido: The Science
Scientific studies show that mucuna pruriens has a noticeable impact on the libido, promoting a stronger sex drive and stable hormonal levels. This makes it a fantastic natural supplement for people interested in increasing their sex drive and general sexual wellbeing.
In one study, male rats were administered a 200mg/kg dose of mucuna pruriens extract, with a separate group used as a control. Over a 60 day period, the rats given mucuna pruriens major improvements in sexual behavior, libido, sperm parameters and hormonal levels.
In humans, the results are similar. A study from 2007 involved 60 men suffering from stress — a condition that affected their fertility and libido — as well as a control group of 60 men with normal semen and fertility parameters.
Over the course of three months, the men involved in the study were instructed to consume five grams of mucuna pruriens powder per day. At the end of the study, men in the mucuna pruriens group showed improved sperm count and motility — in short, significantly improved fertility.
The researchers also noted an improvement in stress management as a result of using mucuna pruriens — a major factor in promoting and maintaining a healthy sex drive.
Anecdotal Effects of Mucuna Pruriens on Libido
Although mucuna pruriens has a long history as an ingredient of traditional medicine, it’s only recently that it’s become popular as a dietary supplement.
Because of this, the number of scientific studies on mucuna pruriens is quite limited, meaning it isn’t always possible to reference a detailed study for every potential benefit that comes with the use of this intriguing tropical legume.
Despite this, people that use mucuna pruriens have reported numerous anecdotal benefits that relate to libido and sexual performance.
Some men have noticed an increase in testosterone after taking mucuna pruriens — an effect that makes sense, given its effect on libido and sperm motility. Others report a natural boost in mood and outlook from regular mucuna pruriens supplementation.
Most of these effects can potentially be attributed to the L-DOPA effects of mucuna pruriens, as the L-DOPA produced by mucuna pruriens is quickly converted into neurotransmitter dopamine by the Aromatic L-amino acid decarboxylase enzyme.
Can Mucuna Pruriens Improve Your Libido?
It’s important to remember that libido and fertility are multifactorial, meaning that a wide range of processes all contribute to promoting a healthy sex drive. However, scientific data shows that, in some circumstances, mucuna pruriens can have a positive effect on libido.