There are a lot of fun things about the winter period; Christmas markets, indulgent food, and festive parties, just to name a few. While all of these things make winter a fun period, there is also another side to the colder months which can make winter a bit of a struggle. As the days get shorter and nights get longer, people often find themselves feeling low during the winter months. The weather can have a direct impact on our emotions, and when it is dark and dreary, it can make us feel unmotivated. This is why we have created this article, to give you a few helpful tips and tricks that will hopefully get you through the cold months. If you know that you suffer during the winter, then this article is for you. Keep on reading to find out more.
Take Vitamin Supplements
In the UK, it is rare that we get particularly sunny days, but during the winter, the sun is even more scarce. The sun provides us with an important vitamin called vitamin D, which helps the body absorb and retain calcium. A lack of vitamin D can make us present similar symptoms to depression. So, during the winter months, you may notice that you feel low moods, feelings of hopelessness, and fatigue. To overcome this lack of vitamin D you can either take supplements that will make up for what you are missing, or you could invest in a SAD lamp. SAD, or seasonal affective disorder, is a type of depression that occurs during the change of seasons, most commonly during the winter. SAD lamps replicate sunlight, which can be an effective form of light therapy that can help with seasonal affective disorder.
Ensure You Are Registered To A Doctors
The wintertime is when most people will start to come down with illnesses, which means that you will likely need to visit the doctor. It is important to ensure that you are registered with a doctor as it means that if you do have any illness or infection, you can book an appointment straight away. Whether you need to get a refill of your prescription medication or you need a general check-up, being registered with a doctor is essential during the wintertime. Finding an appointment or being seen in person can sometimes be difficult, which is why it can be easier to register to speak to an online doctor instead. Online pharmacies like Oxford Online Pharmacy make it easier for you to speak to a doctor and get the treatment you need.
Stock Up On Hand Cream
As the days get colder, you may find that one of the things that suffer is your hands. If you will be spending time walking to work or working outside in the winter, then your hands can start to become cracked and dry. This is because your hands are dehydrated, and it can be a very painful experience. It would be beneficial for you to stock up on hand cream this winter and apply the hand cream whenever you need it. Most hand cream will come in travel-sized bottles, so you should be able to pop it in your bag and carry it wherever you go. You could even carry around a few samples of hand cream and use them until you find the one that works best for you.
Wash Your Hands More Frequently
During the winter, colds, flu, and other respiratory illnesses are much more common as cold, dry air can affect the respiratory system. Not only this but when it is cold, people will tend to spend much more time inside, which means that there is a higher chance of catching someone else’s illness. Because of this, you should take extra precautions and wash your hands more frequently in order to prevent the spreading of germs. During the pandemic, people got into a good habit of washing their hands frequently, so you should adopt this method during the winter months. It would also be a good idea to carry around some hand sanitiser, as this means you can sanitize your hands whenever you need to.
Invest In Thermal Clothing
What better way to keep you snug and warm during the winter months than by investing in some thermal clothing? If you are spending most of your days in a cold office, then you must ensure that you wrap up warm. While layering is certainly an effective way of staying warm, it is important to focus on the types of layers. Using thermal clothing to layer is ideal as thermal clothing is specially made to retain your body heat. Stock up on some basic thermal clothing to layer underneath your outfits this winter and see if it makes a difference.
