Getting fitter, losing weight, and gaining better health can all be achieved by anyone. It can be difficult, and it is never easy, but if you start small and keep focused you can achieve your fitness goals and become a healthier version of yourself. Here are some simple, small steps that you can use to begin your fitness journey. It is not all about calories and reps, the most important thing is your mindset. Begin with these first steps to fitness, and you will be able to achieve your goals faster than you may think.
Drop The Dead Weight
The ultimate first step to gaining physical fitness is to leave behind your unhealthy habits. These can be anything from snacking to napping. You need to stay focused on fitness and make it the centrepiece of your life. Having a crutch to lean on, like smoking for instance, is often counterproductive as well as bad for your health. If you are going to put yourself on the road to better fitness and health, you need to drop the deadweight of your vices.
Take a look at some of the excellent vape pens from Grey Haze. Their wide selection of elf bars and vape pens can help you get off the tobacco and switch smoking for vaping. This will put more money in your pocket as well as allow you to put away the cigarettes for good. This is just one of the tactics for dropping the bad habits that hold you back. Drink more water, and leave the sugary energy drinks in the shops where they belong. Fill your kitchen with fruit and nuts, not crisps and sweets. Stop the bad habits and replace them with good ones otherwise, every other step forward you take will be for nothing.
Walk Before You Run
The first steps towards better fitness and health are slow and methodical. Simply start walking regularly. If you feel like you can jump straight into a gym and start working out by all means, go for it. For most people, their best intentions of a regular workout at the gym soon fall away. Gymnasiums can be intimidating, noisy, and have an audience. Many people soon start finding excuses to skip this week’s visit, and then the next, followed by the one after that. Soon the only evidence they have of a gym membership is a direct debit from their current account every month for something they never use.
Walking is actually an incredibly efficient way to start getting into shape, and it is free. Doing a mile or two every night and slowly building up the distance is the perfect way to trim those early pounds off your body weight. Put your walking boots, or trainers, on and your headphones in. All it takes is consistency. Set yourself a weekly mileage goal and use your smartphone to track your distance. You can have all the satisfaction of smashing a fitness goal, and you can get ‘gym ready’ on your own terms.
Assess Your Fitness Levels
Everyone is capable of peak physical fitness if that is what they want, but the road will be a longer one for some people than others. Before you hit the gym, go out on the running track, and start pushing your body to its limits you need a better understanding of what your limitations are. This can be a very intimidating and even scary thing to do, but it is important to face your fears and know what you are dealing with. It will help you plan your fitness journey and set your fitness goals.
This is best done by a medical professional such as a doctor, nurse, dietician or nutritionist, but it is possible to do it on your own or at least get a good set of data you can work from. Smart scales can do more than just tell you your weight. Your body weight is an important element of your dataset, but your body holds a lot more information that will be useful to you. Look for a set of smart scales to use every day that can provide you with body composition and health tracking to help you on your fitness journey.
Group Fitness Makes It Easier
Before you join a gym, consider joining a fitness group. This could be entirely online for discussion, information, and support or you could join a regular fitness class to work with people like you with similar goals. It can be hard to stay motivated and keep yourself going, but with others around you in the same boat, it gets easier. Letting yourself down is easy to do, but it can be hard to let down the faith and belief that other people have in you.
Find a fitness group that suits your needs. Not every group is about yoga or cycling. Cross-training is one of the fastest-growing varieties of fitness groups and utilises many different skills and activities to keep things interesting but also challenging. The friends you make there can become important individuals in your fitness journey. They can help you stay on top of your goals and keep cheering you on as you hit your targets. Other people can be inspirational too.
Seeing others achieve their goals and reach their fitness potential can help drive you forward to experience it as well. Once you have made your first few steps towards better physical fitness, you will want to share it with friends. Make friends along the way, and they will be there to celebrate your achievements with you.
Do not keep delaying your fitness journey. Begin with these small steps and keep going. Consistency is the key that will unlock the door to a fitter, happier, and more productive future. Many people have the best of intentions but fail to keep pushing themselves, do not let this happen to you. Maintain your focus on your fitness goals, and you will soon see the difference these small steps can make in your life.