It is common knowledge for everyone that milk is fully packed with nutrients to support our height growth. Every day during childhood, our mother would ensure our daily glass of milk and repeat the same enchanted mantra “Drink milk, it makes you grow taller and stronger”.
Milk and its nutritional composition
Milk is a naturally good source of nutrients that can provide considerable amounts of protein, fat and Calcium. The protein in milk is of high quality that consists of many essential amino acids. It is also famous for being one of the top sources of Calcium and vitamin D, which are critical to bone growth and height acceleration.
However, milk contains the carbs that are mainly in the form of lactose. There are many people who cannot digest such carbs due to the lack of enzyme required, in turn calling lactose intolerance. Also, there are cases of milk protein allergy, causing unpleasant effect to their health while consuming milk. Moreover, there are significant nutrients to grow taller that are not contained in milk composition such as Collagen, and thus requiring children to have more wholesome meals and diets to get a better diversity of nutrients.
That’s why drinking milk alone cannot provide all enough nutrients for one’s nutritional demand, so that it does not play an ultimate role in your grow-taller journey like it was told to be so. It is important to understand that height is determined by many factors. Besides genetics, other external determinants that influence our height growth include nutrition, sleep, exercise and living environments.
So, how to grow taller effectively besides drinking milk?
Maintain well-balanced diets
Parents, aside from heredity, can always trigger their children height growth by providing the right foods to boost optimal height increase. Adequate nutrition, in terms of healthy and balanced diets, can help them maximize their potential height properly.
A well-balanced diet comes from four essential groups of nutrients: protein, fat, carbohydrates, vitamins & minerals. Therefore, it is extremely significant to form a daily diet that includes healthy types of foods that could provide energy and trigger the body to grow taller.
- Protein is the main body-building element that plays the key role in the growth of bones, cells, muscles and cartilages. The intake of proteins comes from various types of foods such as meat, fish, eggs, shrimp, etc. Insufficient intake will be harmful to bone growth and muscle mass, negatively affecting one’s height growth.
- Fat plays the role of adipose tissues formation and energy preservation. The Omega-3 fatty acids have been proven to prevent bone loss, especially after a certain age. Fat is rich in fish, nuts, seeds, oils, etc.
- Carbohydrates are the main sources of energy and must be included in the daily diet for children to ensure their proper growth. They play a significant role in forming cells and tissues in one’s body. Foods that are high in carbohydrates are rice, bread, noodles, etc.
Vitamins and minerals are fundamental in height growth. While there are vast amounts of these nutrients, Calcium is the bloodline of bone formation and bone growth, the groundwork for optimum height increase. Calcium is recommended to be consumed around 1,000 mg per day for most adults, and 1,300mg per day for children aged 4-18 years old. There are various good sources of Calcium such as leafy greens, tofu, salmon, seafood, etc. Vitamin D, on the other hand, helps the body in calcium absorption. Foods rich in vitamin D are fatty fishes, eggs, mushrooms, etc.
Nothing can compensate for lack of sleep because it severely affects your children’s overall health in general and height growth in particular. Sufficient sleep enables many parts of your body, including bone tissues to self-repair and renew. Additionally, the growth hormones (HGH) that promote height increase are mostly secreted at night, especially during a sound sleep. Children and teenagers are encouraged to sleep for 8 hours, facilitated by silent and comfortable sleeping conditions.
The benefits of exercising and staying active never cease to disappoint anyone, especially during growing stages. Regular exercises help you promote your bones and muscles as well as stimulate the growth hormones production. Exercises are also found to have a crucial impact on reducing the risk of low bone density and osteoporosis. There are various sports that can help speed up height growth such as swimming, basketball, volleyball, etc. Other exercises such as yoga, skipping, stretching, etc. can be good for your flexibility and bone growth.
However, it’s not always easy to ensure proper nutrition and a healthy lifestyle during your years of growth. Getting adequate nutrients to grow taller is critical, but sometimes it might be difficult to get all of those nutrients from foods only, even with the healthiest diets. Besides, people are getting too busy to have well-balanced nutrition, proper sleep and frequent exercise. Therefore, a good number of parents usually provide height growth supplements to facilitate their children’s health and stimulate height growth.
Taking supplements is one of the most common ways to make sure you’re well-nourished with nutrients that might be absent from diets.It is essential for parents to ensure a trusted, quality height supplement that could support bone growth and trigger height increase naturally. The height boosts can make up for the malnutrition and nourish the right nutrients that are required for height growth. Among various types of supplements available, parents can choose the one containing beneficial nutrients like Nanometer Calcium and Collagen, enriched with precious herbs and other essentials that speed up bone growth and height gain effectively. The perfect combination of these nutrients can help children not only grow taller but also stay healthy during their growing up years. Learn more about height growth supplements here.
It is significant to understand that there are many factors that have critical impacts on one’s height growth, especially children and teenagers who are in their golden growing years. Genetics may play a vital role, but parents can always assist their children to maximize their optimal potential height by ensuring nutrition, sleep, and active exercises. The magic of milk has been debunked that although it is loaded with nutrients, it may not be enough to cover up for the required factors in the path of height growth.