With summer approaching fast, you start taking off a few layers and you imagine yourself roasting in the sun on a heavenly beach, in a park or even in your garden terrace. Getting a glowing suntan is so pleasant that ideally you would lie there for hours. Yet, you need to take it easy. Although the sun affects your mood positively, a sunburn at the end of the day is far from a nice experience. You will feel lousy, you won’t enjoy eating and you will be hissing each time you or someone else touches your skin.
1. Lot’s of sunscreen!
It’s better to prevent these undesirable side effects by putting on a regular amount of sunscreen. You should use one with a decent sun protection factor (at least 20 or 30) and you should apply it every couple of hours. If you don’t like the creamy sunscreen, the spray can be just as effective, but make sure you buy a good one.
2. Get yourself a nice pair of sunglasses
It’s not just the skin that you need to protect. Please remember that eyes are also very delicate. We don’t have to tell you twice that wearing sunglasses is a good practice. It is soothing to the eyes and it will help you to read a book or scroll on your phone without making an effort. And, honestly, it’s not just about sun protection, it’s also a matter of style. Friends are bound to make comments and you will be much happier if you choose a pair of designer sunglasses. If you want to boast a little, Sunglass Hut has a pretty collection that is suitable for both men and women. Since sunglasses can be a bit of an expense, we recommend you take advantage of this great Sunglass Hut discount code.
3. Wear a hat
Whether you have short or long hair, you should also think of protecting your head. It is a good idea to wear a wide-brimmed hat that shades your face, the back of your neck and your ears. Once again, nobody said you should give up on your look, and you could pick one that matches your outfit. A straw hat might be fun, but if it has holes it will let the sunlight through. If you wish to be protected from UV rays, it is probably better if you wear one made of canvas. There are plenty of elegant and extravagant hats that can suit your taste.
4. Choose the right clothes
Since skin can often be very sensitive, you should also consider wearing appropriate clothing. Obviously, if you are at the beach, it is very likely that you will be in your swimsuit most of the time, but it is always better to bring along a few extra pieces. A long-sleeved shirt that covers your arms and neckline would be very useful. It may sound like an unattractive option, but you can still glam up and choose a pretty one to keep your confidence high. In regards to the bottom bit, men can wear trousers, whereas a long fashionable skirt or a beautiful sarong will do the trick for women.
5. Find some shade
Don’t be stubborn, it is much better if you don’t spend long hours in the sun. You must take a few breaks and move into the shade every now and then. It will be refreshing and you will avoid having a headache at night. You should also remember to drink a lot of water to keep hydrated. Hours go by and you don’t think about it, but it is important. Fresh fruits will be a delight as well.
Lying or walking in the sun is indeed a fantastic feeling for most people, but an excess of sun exposure can turn this feeling into a nightmare. Sun safety is often underestimated, and it would be advisable to follow the guidelines provided by the NHS. Enjoy the rays of sunshine, but think about your health and wellbeing too.
Featured image by Terri Cnudde from Pixabay
