“Walking 45 minutes every day is important to prevent disease and improve health”. Maybe this is the phrase we hear most often from doctors and on television, right? It is not until today that physical activity has begun to be recognized by society and its benefits are widely disseminated. And it can’t be different! However, simple walks can improve health. But did you know that walking routine every day is not only needed by you but also by your pet? This routine brings many health benefits.
And these health benefits are not just for us humans. Physical activity is beneficial for all living things, especially mammals. And that makes sense: our friends also benefit, a lot, from a nice walk or a fun and enjoyable play time, because in addition to these actions that improve physical and physical health, they are still important for your partner’s mental health.
In other words, just like for us humans, it is necessary for your pet to do physical activities every day. If you don’t have time to walk with him, take a few minutes to play “catch twigs” with him. Or maybe you can provide him something you can buy from dog pet playpens store. He will definitely like it and prevent some annoying diseases.
Read on and understand the importance of physical activity in the lives of our four-legged friends and what activities are most practical for you to do with him, along with other important information about this issue!
Healthy organism = a moving organism
Immobile organisms are organisms with great potential for developing health problems. When it stops, our body does not produce a series of hormones that are beneficial to health that drive significant changes in appearance and also in strengthening our immune system. Logically, the period of rest and rest is just as important, but not doing physical activity means the onset of illness in the short, medium and long term. When we play sports, for example, we achieve a number of benefits, namely:
– Increased disposition; Improved conditioning; Strengthening the body and the immune system; Disease prevention; The mood improves; Strengthening of joints; Muscle strengthening; Strengthening bones; Improvement in cardiovascular work; Among other benefits.
That is, practicing physical activity with your friend is very important for animals to have a long life and a comfortable life, without suffering psychological or physical problems, especially at an older age, for which joint disease is the main villain.
Nervous, stressed pets: Can it be caused by lack of physical activity?
As we said, physical activity is very important for animals to have a good mood and full mental health. Naturally, our friends are active animals and need to move, especially when they are young.
If physical activity is neglected, especially when the animal lives in a small space, such as an apartment for example, it is common for animals to become irritable, impatient and anxious, and can develop depression or even signs of aggression even with their owners. Many cases of attacks by dogs begin with a long period of confinement.
When physical activity is carried out, mammals release dopamine, a hormone that brings feelings of pleasure and happiness, which is very important for our bodies. When a long time without exercising, our animal body asks for this substance, which further increases anxiety.
Not surprisingly, a dog destroys furniture or yard when he does not have an adequate routine of physical activity. Dogs are intelligent creatures, but they still act instinctively, and it is the tutor’s job to provide regular exercise for your pet’s full mental health.
Therefore, keeping our pet moving will maintain its health in the long run. Especially if we deal with dogs. They really like to play!